The food affects the human’s mood. Some products have an influence on production of chemical agents in brain. These agents determine our mood and behavior.
The most influence on our mood has carbohydrates. Getting into the body, they start a range of chemical reactions, at which point a great number of tryptophan gets the brain. The tryptophan turns to serotonin, which improves our mood. But not all carbohydrates have the same effect. For example fruit does not have such influence. The fructose does not start a range of chemical reactions, which lead to serotonin development.
What has an influence?
Household bread. Imagine yourselves sportsmen who want to win a relay race. The most foodstuffs have one or more amino acids which molecules contain in animal or vegetable albumens. They are necessary for our health. Like sportsmen, amino acids engage in competition with each other, trying as fast as possible getting a brain. Here tryptophan makes serotonin level more active. This substance assuages and improves the cerebration. But you should eat bread before meat or cheese, which are enriched with albumen. That allows the tryptophan getting into the brain before it will be filled with other amino acids.
The turkey meat is reach in tyrosine. The tyrosine – is an amino acid which increases a level of dopamine and noradrenaline in the brain that in its turn raises energy and rate of a reaction. The good substitutes are meat of tunny-fish and chicken.
Beef. The people, who keep to a diet and have a low cholesterol level, may have an iron deficit. It can cause a sensation of weariness and bad mood. The iron supports the saturation of cells with an oxygen and in such a way inspires with energy.
Water. By dehydration we have decreased blood supply to body organs and slowed body working. If you will drink enough water every day, it helps you to get rid of drowse. The adults should drink 8-10 glasses of water every day. The drinks which contain caffeine can not be replaced by water. They usually act as diuretic and redouble the dehydration.
Bananas. The magnesium deficit and stress are interdependent. That is why some doctors and dietitians advise people, who is leading intensive life, add to their food ration such products like bananas. The scientists have also determined that increased magnesium consumption decreases excitability and promotes sleep improvement. If you do not like bananas, remember, that another magnesium source you can find in nuts, haricots, greens, germinated wheat grains.
Oranges and grapefruits. Lack of vitamin C reduces body’s capacity to iron assimilation, which is necessary for struggle against tiredness.
Chocolate. Some specialists believe that, like many sweet carbohydrates, chocolate can benefit our moods. Other think that caffeine and similar to it substances, play a part of stimulants.
Hot pepper. Capsaicin, is a substance which gives a pepper spicy taste and stimulates nerve endings, provoking a burning sensation. In response, brain excretes endorphins – natural substances, which elevate mood.
Tags: amino acids, carbohydrates, cholesterol, dopamine, endorphin, magnesium, noradrenaline, nutrition, serotonin, tryptophan, tyrosine