Archive for January, 2010

Sleep and Depression

Tuesday, January 12th, 2010

The disturbance of sleep structure – it is incapacity to fall asleep, has normal sleep or on the contrary, gets up in time, – all that is also depression signs. The researches have shown that by people who are suffering from depression the sleep cycles are intricate in the course of time. When they should [...]

Depression and Nutrition

Saturday, January 2nd, 2010

The food affects the human’s mood. Some products have an influence on production of chemical agents in brain. These agents determine our mood and behavior.
The most influence on our mood has carbohydrates. Getting into the body, they start a range of chemical reactions, at which point a great number of tryptophan gets the brain. The [...]